Monday, 16 February 2015

2015 International Year of Light

What a wonderful resolution by the United Nations to declare 2015 as the International Year of Light.

They want to raise global awareness by focusing on the topic of light science and its applications and how light-based technologies promote sustainable development and provide solutions to global challenges in energy, education, agriculture and health.

It is the year for thoughts and discussion around light to fill minds with bright opportunities and ‘light-bulb moments’.

Well that is quite a statement isn't it!

Light plays a very important role in my life.

My life hasn't always been as happy as it is now.  Many years ago I was caught in a very dark tunnel, all consumed with sadness and fearing I would never see the light at the end of the tunnel again.

I was struggling with a mental illness, my heart had been broken and I was ready to give seemed like an endless state of despair.

Hitting rock bottom and surviving gave me the jolt I needed to ask for help from counsellors and anti-depressant drugs and also volunteering played a big role in my recovery.  Finally I had to find a way to remove myself from the people who upset me and take some control back.

Ever so slowly I regained my self-worth and that all important light returned to my life.

Light now fills my soul, as I hope it does yours, my dear blog friends.

"Mental illness is the last frontier.  The gay thing is part of everyday life now on a show like 'Modern Family', but mental illness is still full of stigma.  Maybe it it time for that to change"
~~ Eric McCormack

"Don't you know yet? It is your Light that lights the worlds" ~~ Rumi

Tuesday, 3 February 2015

Slow Down and Focus

The world most of us live in is hectic, fast-paced, fractured, hurried.
What’s more, most of us are conditioned to think this is the way life should be.

Life should be lived at break-neck speed, we believe. We risk our lives in cars and we break the speed limit, rushing from one place to another. We do one thing after another, multi-tasking and switching between tasks as fast as we can blink.

All in the name of productivity, of having more, of appearing busy, to ourselves and to others.

But life doesn't have to be this way. In fact, I’d argue that it’s counterproductive.

If our goal is to create, to produce amazing things, to go for quality over quantity, then rushing is not the most effective way to work. Slowing down and focusing is always more effective.

Rushing produces errors. It’s distracting to flit from one thing to the next, with our attention never on one thing long enough to give it any thought or create anything of worth.

Hurrying produces too much noise to be able to find the quiet the mind needs for true creativity and profound thinking.

So yes, moving quickly will get more done. But it won’t get the right things done.

The most important step is a realization that life is better when you move at a slower, more relaxed pace, instead of hurrying and rushing and trying to cram too much into every day. Instead, get the most out of every moment.

Is a book better if you speed read it, or if you take your time and get lost in it?

Is a song better if you skim through it, or if you take the time to really listen?

Is food better if you cram it down your throat, or if you savour every bite and really appreciate the flavour?

Life is better when unrushed. And given the fleeting nature of this life, why waste even a moment by rushing through it?

"Slow down and enjoy life.  It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why"
~~ Eddie Cantor

View for the Cahill Expressway, Sydney Australia. Walking with a friend last September, I stopped and took this photo after climbing the stairs. I love my city!